How To Develop A Sustainable Exercise ProgramDeveloping a sustainable exercise program involves creating a plan that aligns with your fitness goals, lifestyle, and preferences, while…Jan 15Jan 15
How Many Steps Should You Walk To Help Prevent Heart DiseaseWalking is one of the simplest, most effective ways to maintain heart health and prevent cardiovascular disease. While exercise guidelines…Jan 15Jan 15
Why You Should Exercise“It doesn’t mean that much to me to mean that much to you.” Neil Young sang this verse in his song “Old Man.” Significant others; we all…Jul 20, 2024Jul 20, 2024
Are You Happy?Do you ever get asked this question? I do, probably a bit more frequently than I would like. What is happiness anyway? Well happy comes…Jun 7, 2024Jun 7, 2024
I Trained For Quadruple By-Pass Surgery“Do as I say not as I do,” a statement that we are all too familiar with. My dad was a WWII veteran and came home from the service with…Mar 15, 2024Mar 15, 2024
Bitterness — Greed — Guilt — And BullyingThe word is out. Bullying will not be tolerated. Schools, communities, and society have now drawn the line. Students will be disciplined…Nov 10, 2022Nov 10, 2022
Encroachment In A RelationshipEncroachment. That’s a football term, right? One team is offside and the referee throws the flag for a five yard penalty. That may be true…Nov 7, 2022Nov 7, 2022
The Legend Of The Lone RangerThe legend has it that a posse of six members of the Texas Ranger Division pursuing a band of outlaws led by Bartholomew “Butch” Cavendish…Nov 6, 2022Nov 6, 2022
Tougher Grading Practices Raises Student Self — EsteemHow do you feel when you’ve accomplished something? Better yet how do you feel when you’ve accomplished something and you’ve worked long…Nov 6, 2022Nov 6, 2022